Watch Aerobics Weekly Members Update 22 August 2025
Updates for Watch Aerobics | Apartment Girls and Heroic Femmes Sorry for the lateness in getting this Blog post out…I’m […]
Updates for Watch Aerobics | Apartment Girls and Heroic Femmes Sorry for the lateness in getting this Blog post out…I’m […]
This past week has gone pretty well with bulk uploading of older files to GoFile continuing. Below is an overview
Thanks for all the positive feedback about the move to using GoFile for the hosting of all my videos! As
There’s been a bit happening this week as I had another major loss of several hundred videos, when a channel
NOTE: Password changed! If you are a current member and didn’t get the email, please contact me. Angel Polikarpova |
NOTE: Password changed! If you are a current member and didn’t get the email, please contact me. Angel Polikarpova |
NOTE: Password changed! If you are a current member and didn’t get the email, please contact me. Angel Polikarpova |
I’ve finally decided to do weekly updates via my Blog, rather that via email, as some Members can’t receive emails
1. Jumping Jacks 2. High Knees 3. Squats 4. Lunges 5. Burpees 6. Mountain Climbers 7. Push-Ups 8. Plank 9.
1. Warm up and cool down: Before and after any aerobic exercise, it is important to warm up and cool