Watch Aerobics Weekly Members Update 22 August 2025
Updates for Watch Aerobics | Apartment Girls and Heroic Femmes Sorry for the lateness in getting this Blog post out…I’m […]
Watch Aerobics Weekly Members Update 15th August 2025
This past week has gone pretty well with bulk uploading of older files to GoFile continuing. Below is an overview
Watch Aerobics GoFile Support | 12th August 2025
Thanks for all the positive feedback about the move to using GoFile for the hosting of all my videos! As
Watch Aerobics Weekly Members Update 8th August 2025 | MAJOR NEWS
There’s been a bit happening this week as I had another major loss of several hundred videos, when a channel
Watch Aerobics Weekly Members Update 2nd August 2025
NOTE: Password changed! If you are a current member and didn’t get the email, please contact me. Angel Polikarpova |
Watch Aerobics Weekly Members Update 26th July 2025
NOTE: Password changed! If you are a current member and didn’t get the email, please contact me. Angel Polikarpova |
Watch Aerobics Weekly Members Update 19th July 2025
NOTE: Password changed! If you are a current member and didn’t get the email, please contact me. Angel Polikarpova |
Watch Aerobics Weekly Members Update 12th July 2025
I’ve finally decided to do weekly updates via my Blog, rather that via email, as some Members can’t receive emails
Aerobics Exercises
1. Jumping Jacks 2. High Knees 3. Squats 4. Lunges 5. Burpees 6. Mountain Climbers 7. Push-Ups 8. Plank 9.
Aerobics Tips
1. Warm up and cool down: Before and after any aerobic exercise, it is important to warm up and cool