Aerobics exercises are physical exercises that involve rhythmic aerobic exercise with stretching and strength training routines. They are designed to improve all elements of fitness such as cardiovascular endurance, muscular strength, and flexibility. Aerobics exercises can be performed in a variety of ways, including walking, running, swimming, cycling, and dancing. They can also be done in a group setting or alone.
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Various images captured from Aerobics Oz Style Episodes and Photoshoots