Author name: AOS Lover

Thanks for all the positive feedback about the move to using GoFile for the hosting of all my videos! As

1. Jumping Jacks 2. High Knees 3. Squats 4. Lunges 5. Burpees 6. Mountain Climbers 7. Push-Ups 8. Plank 9.

1. Warm up and cool down: Before and after any aerobic exercise, it is important to warm up and cool

1. Jumping Jacks 2. High Knees 3. Squats 4. Lunges 5. Burpees 6. Mountain Climbers 7. Push-Ups 8. Plank 9.